Stop butt recording iOS messages. How to disable audio recordings in iOS Messages?

Somehow I accidentally enabled a mode that adds an audio recording shortcut into the Messages App text field. There isn't an obvious way to remove it and for months I was walking around with the anxiety of sending someone a 30 minute recording. This isn't hyperbole I was canceling these types of recordings at least once a week.
Is this a flaw in iOS Messages design? Absolutely!
Is there a simple way out of it? Yes, but it is not obvious! Do a quick Google search and you will see many people stuck in the same anxiety inducing predicament.
Steps to remove the audio recordings button
- Open System Preferences
- Open General
- Open Keyboard
- Scroll down to Dictation, turn Enable Dictation
- Open Messages
- If the audio recording button is still there, tap into the text box then Tap on the Microphone icon In the bottom right corner below the keyboard
That's it! Goodbye anxiety.